Mauritius Food a tropical paradise in the Indian Ocean, is not just famous for its stunning beaches and vibrant culture but also for its rich and diverse cuisine. Influenced by African, Indian, Chinese, and European flavors, Mauritian food is a delicious fusion of spices, fresh ingredients, and unique cooking techniques.
If you’re planning a trip to Mauritius or just want to explore its culinary delights, here’s a mouthwatering list of 45+ traditional Mauritian dishes you must try
Try These Delicious Mauritians Cuisine to Experience
Mauritian food is a melting pot of flavors, reflecting the island’s multicultural heritage. From spicy curries to sweet treats, every dish tells a story of migration, tradition, and innovation.
Key ingredients in Mauritian cooking include:
✔ Rice – A staple in most meals
✔ Fresh seafood – Fish, octopus, and shellfish
✔ Spices – Turmeric, cumin, coriander, and masala
✔ Local vegetables – Eggplant, pumpkin, and chayote
✔ Exotic fruits – Mango, lychee, and coconut
Now, let’s dive into the top 45+ must-try Mauritian dishes!
1. 🍛 Must-Try Mauritius Curries
Mauritian curries are rich, flavorful, and a staple in local cuisine.
🍗 Cari Poulet (Chicken Curry)
A fragrant curry with tender chicken, tomatoes, and spices, served with rice or roti.
🐟 Cari Poisson (Fish Curry)
Fresh fish simmered in a turmeric-based curry with garlic, ginger, and thyme.
🦑 Cari Ourite (Octopus Curry)
Tender octopus cooked in a spicy, coconut-infused gravy.
🦀 Cari Crabe (Crab Curry)
A rich, masala-spiced crab curry, best enjoyed with farata.
🌿 Cari Lentilles (Lentil Curry)
A vegetarian delight made with lentils, garlic, and cumin.
2. 🍢 Street Food & Snacks in Mauritius
Mauritian street food is bold, flavorful, and perfect for on-the-go eating.
🥟 Dholl Puri
Soft flatbread stuffed with ground split peas, served with curry and chutney.
🌶️ Gateau Piment (Chili Cakes)
Spicy lentil fritters, crispy on the outside and soft inside.
🍖 Samosas
Deep-fried pastries filled with spiced potatoes, peas, or minced meat.
🍗 Brochettes (Kebabs)
Grilled meat skewers marinated in garlic, ginger, and chili.
🍠 Gato Patat (Sweet Potato Fritters)
Sweet and crispy fritters made with mashed sweet potatoes.
3. � Rice & Noodle Dishes in Mauritius
Hearty and satisfying, these dishes are Mauritian comfort food.
🍛 Briani (Mauritian Biryani)
Fragrant spiced rice with meat, potatoes, and saffron.
🍜 Mine Frit (Fried Noodles)
Stir-fried noodles with veggies, soy sauce, and meat or seafood.
🥘 Bol Renversé (Upside-Down Bowl)
Layered rice, meat, veggies, and a fried egg, flipped before serving.
🍚 Briyani Frutas (Fruit Biryani – Sweet Version)
A unique sweet biryani with dried fruits and nuts.
🍲 Soup Mine (Noodle Soup)
A comforting broth with noodles, vegetables, and meat.
4. 🥘 Creole Specialties Food in Mauritius
These dishes reflect Mauritius’ rich Creole heritage.
🍅 Rougaille (Tomato-Based Stew)
A tangy sauce with tomatoes, garlic, and chili, served with meat or fish.
🍖 Rougaille Saucisse (Sausage Rougaille)
Spicy sausages cooked in a rich tomato gravy.
🐟 Vindaye Poisson (Pickled Fish)
Fish marinated in mustard, vinegar, and turmeric.
🍗 Daube (Sweet & Savory Stew)
Slow-cooked meat in a tomato and soy-based sauce.
🥥 Satini Coco (Coconut Chutney)
A creamy, spicy coconut dip served with roti.
5. 🍞 Breads & Rotis in Mauritius Food
No Mauritian meal is complete without these delicious carbs.
🥖 Farata (Mauritian Paratha)
Flaky, buttery flatbread, perfect for scooping up curries.
🍞 Pain Mais (Cornbread)
A slightly sweet, dense bread made with cornmeal.
🥟 Roti Chaud (Hot Roti)
Freshly made roti, often stuffed with curry.
🍪 Chapati
Thin, whole-wheat flatbread, commonly eaten with tea.
🥮 Dhal Puri (Alternative to Dholl Puri)
A thicker version of dholl puri, often homemade.
6. 🍤 Seafood Delicacies
Being an island, Mauritius serves incredible seafood dishes.
🦞 Camaron Curry (Prawn Curry)
Juicy prawns in a spicy coconut curry.
🐙 Salad Ourite (Octopus Salad)
Tender octopus with lime, chili, and herbs.
🦪 Poisson Salé (Salted Fish)
Dried, salted fish pan-fried with onions and tomatoes.
🍤 Crab Masala
Crabs cooked in a rich, spicy masala sauce.
🐟 Grilled Fish with Creole Sauce
Fresh fish grilled and topped with a tangy tomato sauce
7. 🍧 Sweet Treats & Desserts
Mauritian desserts are a mix of tropical and colonial influences.
🍍 Alouda (Milk Drink with Basil Seeds)
A sweet, creamy drink with vanilla and agar-agar.
🍪 Napolitaines
Pink-glazed shortbread cookies with jam filling.
🥥 Coconut Cake
A moist, coconut-flavored cake, often served at celebrations.
🍌 Banana Fritters
Ripe bananas dipped in batter and deep-fried.
🍮 Poudine Maïs (Corn Pudding)
A sweet, custard-like dessert made with corn.
8. 🥗 Salads & Chutneys
Fresh, zesty, and full of flavor.
🥭 Satini Mangue (Mango Chutney)
A tangy-sweet chutney made with green mangoes.
🍅 Tomato Chutney
Spicy and slightly sweet, perfect with rice.
🥒 Cucumber & Pineapple Salad
A refreshing mix with chili and lime.
🌶️ Chili Paste (Piment Ecrasé)
A fiery condiment made with crushed chilies and oil.
🥬 Achard Légumes (Pickled Vegetables)
Crunchy veggies marinated in mustard and turmeric.
9. 🍹 Drinks & Beverages
Quench your thirst with these local favorites.
☕ Mauritian Tea (Dite Café)
Strong, sweet tea often flavored with vanilla.
🍹 Rum Punch
A tropical mix of rum, fruit juice, and sugar.
🥤 Phoenix Beer
Mauritius’ most popular local beer.
🍋 Lemon Grass Tea
A refreshing herbal tea with a citrusy flavor.
🥥 Coconut Water
Freshly harvested, naturally sweet and hydrating.
Mauritian cuisine is a flavorful journey through history and culture. Whether you’re indulging in street food, seafood, or desserts, every bite tells a story. Which dish will you try first? 😋
Would you like recommendations on where to find the best versions of these dishes? Let me know
